{"id":247,"date":"2026-05-28T20:37:35","date_gmt":"2026-05-28T11:37:35","guid":{"rendered":"https:\/\/external.co.kr\/?p=247"},"modified":"2026-05-28T10:57:08","modified_gmt":"2026-05-28T01:57:08","slug":"%ed%95%98%eb%b2%84%eb%93%9c-%ec%98%81%ec%96%91%ed%95%99-%ea%b5%90%ec%88%98%ea%b0%80-%eb%a7%a4%ec%9d%bc-%ec%b1%99%ea%b2%a8-%eb%a8%b9%eb%8a%94-%ec%8a%88%ed%8d%bc%ed%91%b8%eb%93%9c%ec%9d%98-%ec%a0%95","status":"publish","type":"post","link":"https:\/\/external.co.kr\/?p=247","title":{"rendered":"\ud558\ubc84\ub4dc \uc601\uc591\ud559 \uad50\uc218\uac00 \ub9e4\uc77c \ucc59\uaca8 \uba39\ub294 \uc288\ud37c\ud478\ub4dc\uc758 \uc815\uccb4"},"content":{"rendered":"

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\ud558\ubc84\ub4dc \uc601\uc591\ud559 \uad50\uc218\uac00 \ub9e4\uc77c \ucc59\uaca8 \uba39\ub294 \uc288\ud37c\ud478\ub4dc\uc758 \uc815\uccb4<\/h2>\n

\uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 ‘\uac74\uac15 \uc218\uba85’\uc5d0 \ub300\ud55c \ud604\ub300\uc778\ub4e4\uc758 \uad00\uc2ec\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub728\uac81\uc2b5\ub2c8\ub2e4. \uc3df\uc544\uc9c0\ub294 \uc601\uc591\uc81c\uc640 \ub2e4\uc774\uc5b4\ud2b8 \uc815\ubcf4 \uc18d\uc5d0\uc11c, \uc138\uacc4 \ucd5c\uace0\uc758 \uc9c0\uc131\ub4e4\uc774 \ubaa8\uc778 \ud558\ubc84\ub4dc \ub300\ud559\uad50\uc758 \uad50\uc218\ub294 \uacfc\uc5f0 \uc5b4\ub5a4 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\uc744\uae4c\uc694? \ucd5c\uadfc \ud55c \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 ‘\ud558\ubc84\ub4dc \uc601\uc591\ud559 \uad50\uc218\uac00 \ucc59\uaca8 \uba39\ub294\ub2e4\ub294 \uc74c\uc2dd’\uc774\ub77c\ub294 \uc81c\ubaa9\uc73c\ub85c \uac8c\uc2dc\ubb3c\uc774 \uc62c\ub77c\uc640 \uc778\uae30\ub2e4.<\/p>\n

\ubbf8\uad6d \ud558\ubc84\ub4dc \uacf5\uc911\ubcf4\uac74\ub300\ud559 \uc601\uc591\ud559\uacfc \uad50\uc218 \ud14c\ub808\uc0ac \ud391(Teresa Fung)\uc740 \uc9c0\ub09c\ub2ec \ud558\ubc84\ub4dc \ud5ec\uc2a4 \ube14\ub85c\uadf8\ub97c \ud1b5\ud574 \uc790\uc2e0\uc774 \uac74\uac15\uc744 \uc704\ud574 \uac00\ub2a5\ud55c \ub9e4\uc77c \ucc59\uaca8 \uba39\ub294 \uc2dd\ud488 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4. \ud654\ub824\ud558\uace0 \ube44\uc2fc \uc2dd\uc7ac\ub8cc\uac00 \uc544\ub2cc, \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uad6c\uc131\ub41c \uc774 \uc2dd\ub2e8\uc740 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \ubcf8\uc9c8\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc77c\uae68\uc6cc \uc90d\ub2c8\ub2e4.<\/p>\n

1. \ub1cc\uc640 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ubc14\ub2e4\uc758 \uc120\ubb3c, \uc5f0\uc5b4<\/h3>\n

\uccab \ubc88\uc9f8\ub294 \ubc14\ub85c \uc5f0\uc5b4\uc785\ub2c8\ub2e4. \uc5f0\uc5b4\ub294 \uc2ec\uc7a5\uacfc \ub450\ub1cc\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ubf08\ub97c \ub9cc\ub4dc\ub294 \ube44\ud0c0\ubbfc D\uae4c\uc9c0 \ub4e4\uc5b4\uc788\ub2e4. \uc624\uba54\uac00-3\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc790\uccb4\uc801\uc73c\ub85c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ubc18\ub4dc\uc2dc \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uad00\uc758 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud391 \uad50\uc218\ub294 \uc5fc\ubd84\uc774 \ub192\uace0 \uac00\uacf5\uc744 \uac70\uce5c \ud6c8\uc81c\uc5f0\uc5b4\ubcf4\ub2e4, \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc601\uc591\uc18c\ub97c \uc628\uc804\ud788 \ubcf4\uc874\ud558\uace0 \uc788\ub294 \uc5f0\uc5b4 \uc0b4\ucf54\uae30\ub97c \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud588\ub2e4. \uc2e4\uc81c \ubbf8\uad6d \uc2ec\uc7a5\ud559\ud68c\ub294 \uc5f0\uc5b4\uc640 \uac19\uc740 \uc0dd\uc120\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\uc778\ubd84 \uc774\uc0c1 \uc12d\ucde8\ud558\ub77c\uace0 \uad8c\uace0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n

2. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc554 \ucc44\uc18c, \ubc29\uc6b8\uc591\ubc30\ucd94<\/h3>\n

\ub450 \ubc88\uc9f8 \uc2dd\ud488\uc740 \uc559\uc99d\ub9de\uc740 \ud06c\uae30\ub97c \uc790\ub791\ud558\ub294 \ubc29\uc6b8\uc591\ubc30\ucd94(\ubbf8\ub2c8 \uc591\ubc30\ucd94)\uc785\ub2c8\ub2e4. \uc591\ubc30\ucd94 \ubaa8\uc591\uc744 \ud55c \uc774 \uc791\uc740 \ucc44\uc18c\ub294 \uace0\uc601\uc591-\uc800\uce7c\ub85c\ub9ac\ub97c \uc790\ub791\ud558\uba70, \ube44\ud0c0\ubbfc(A, C, K), \uce7c\ub968, \uc5fd\uc0b0, \ud56d\uc0b0\ud654\ubb3c\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \ubf08 \uac74\uac15\uacfc \ud608\uc561 \uc751\uace0\uc5d0 \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc K\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub180\ub77c\uc6b4 \uac83\uc740 \uc77c\ubc18 \uc591\ubc30\ucd94\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc791\uc740 \ud06c\uae30\ub85c \uc778\ud574 \uc870\ub9ac\uac00 \uac04\ud3b8\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc138\ud3ec \ub178\ud654\ub97c \ub9c9\uc544\uc8fc\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc774\uc18c\ud2f0\uc624\uc2dc\uc544\ub124\uc774\ud2b8 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \uc554 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c\ub3c4 \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc138\ud3ec \ub178\ud654\ub97c \ub9c9\ub294 \uc80a\uc74c\uc758 \ubb18\uc57d, \ube14\ub8e8\ubca0\ub9ac<\/h3>\n

\uc138 \ubc88\uc9f8\ub294 \uc288\ud37c\ud478\ub4dc\uc758 \ub300\uba85\uc0ac \ube14\ub8e8\ubca0\ub9ac\uc785\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\ubb3c\uc9c8, \ube44\ud0c0\ubbfc(A, C) \uadf8\ub9ac\uace0 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \uc9d9\uc740 \ubcf4\ub77c\uc0c9\uc744 \ub760\uac8c \ud558\ub294 ‘\uc548\ud1a0\uc2dc\uc544\ub2cc’ \uc131\ubd84\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub0c9\ub3d9\uc81c\ud488\ub3c4 \uc601\uc591\uc18c \ubcf4\uc874\uc728\uc774 \ub192\uc544 \uc0c1\uad00\uc5c6\uc9c0\ub9cc, \uaecd\uc9c8\uc9f8 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uacfc\uc77c\uc758 \ud2b9\uc131\uc0c1 \ub18d\uc57d\uc774 \ubb3b\uc9c0 \uc54a\uc740 \uc720\uae30\ub18d \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

4. \ud608\uad00 \uccad\uc18c\ubd80\uc774\uc790 \ud6cc\ub96d\ud55c \uc5d0\ub108\uc9c0\uc6d0, \uacac\uacfc\ub958<\/h3>\n

\ub124 \ubc88\uc9f8 \ucd94\ucc9c \uc2dd\ud488\uc740 \uacac\uacfc\ub958\uc785\ub2c8\ub2e4. \ub545\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 \uacac\uacfc\ub958\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ubb3c\ub860 \ud48d\ubd80\ud558\ub2e4. \ub610\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \uac00\ub4dd\ud574 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uc904\uc5ec\uc8fc\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ud391 \uad50\uc218\ub294 \uc774\ubbf8 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\uc5d0\uc11c \ud3c9\uc18c \ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0, \uac00\uacf5\ub418\uac70\ub098 \uac04\uc774 \ub418\uc5b4\uc788\uc9c0 \uc54a\uc740 ‘\ubb34\uc5fc’ \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n

5. \uba74\uc5ed\ub825\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \ud575\uc2ec, \uc694\uac70\ud2b8<\/h3>\n

\ub9c8\uc9c0\ub9c9 \ub2e4\uc12f \ubc88\uc9f8\ub294 \ubc1c\ud6a8 \uc2dd\ud488\uc778 \uc694\uac70\ud2b8\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc21c\uc218\ud55c \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub294 \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc720\uc775\uade0\uc778 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud558\ub2e4. \uc778\uccb4 \uba74\uc5ed \uc138\ud3ec\uc758 70% \uc774\uc0c1\uc774 \uc7a5\uc5d0 \ubd84\ud3ec\ud558\ub294 \ub9cc\ud07c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc0dd\ud0dc\uacc4\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uba74\uc5ed\ub825\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ub2e4\uc591\ud55c \ud544\uc218 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \ud391 \uad50\uc218\ub294 \uc778\uacf5\uc801\uc778 \ub2e8\ub9db\uc744 \ub0b4\ub294 \ub300\uc2e0, \ucc9c\uc5f0 \ud5a5\uc744 \ub0b4\uae30 \uc704\ud574 \uc55e\uc11c \ucd94\ucc9c\ud55c \ube14\ub8e8\ubca0\ub9ac\ub098, \uacac\uacfc\ub958\ub97c \uc73c\uae68\uc11c \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uba39\ub294 \uac83\uc744 \ucd94\ucc9c\ud588\ub2e4. \uc774\ub807\uac8c \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc720\uc0b0\uade0, \uc2dd\uc774\uc12c\uc720\uc640 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ud55c \ubc88\uc758 \uc2dd\uc0ac\ub85c \uc644\ubcbd\ud558\uac8c \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uac74\uac15 \uc2dd\ub2e8\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.<\/p>\n

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